Athletes who get tired and sweat a lot while playing sports in warm weather often get muscle cramps. Not being in shape for an activity causes muscles to tire more easily. Then the muscles can't work as hard and can get stressed more easily.
Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.įactors that might increase the risk of muscle cramps include: Too little potassium, calcium or magnesium in the diet can cause leg cramps. Walking bent slightly forward, such as when pushing a shopping cart, might ease cramping.
The pain usually gets worse with walking. Pressure on the nerves in the spine also can cause cramping pain in the legs. These cramps usually go away soon after exercise stops. A narrowing of the arteries that bring blood to the legs can cause a cramping pain in the legs and feet during exercise. But some might be related to a medical concern, such as: A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time.
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